I've been an exercise junkie my whole life. Running, paddling, ballet, rugby, boxing... you name it, I've done it. Not surprisingly I developed an over-use injury that resulted in two major knee surgeries.  The second one being more invasive and actually removing a part of my meniscus. It left me weak and unable to do the things I was used to being able to do. I couldn't run down the driveway, let alone the 10 miles I was used to performing 3 times a week. I struggled at the gym and…

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• MWF: 7:05 - 7:50 (Integrated Levels)
• MWF: 10:45 - 1130 (High Performance Class)

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Hi Folks,

I must apologize for my complete lack of organization on the schedule for this session. The schedule for this three weeks is as

follows:

• Dec 6,7,8,9,10
• Dec 13,14,16,17
• Dec 20,21,23,24
• All classes at 1045 AND Tues/Thurs at 1145
  
  

The Kettlebell Christmas Party Workout will be NEXT week, the 17th of

December.

The workout will start at 10:20 and run for 90 minutes...so it will end

at 1150.

Great… Continue

I have been taking Kettlebell (KB) with Craig since the Fall of 2009, and yes, I folllowed him with a great bunch of folks over to CORE in Dartmouth too. CORE is great facility by the way. He is now back on this side of the big pond and I have joined him again for his next offering of classes back at Scotia Square..…

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